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rconrad7800
Journal
17 juil. 14
Journal de rconrad7800, 17 juil. 14
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20% carbs today! too high. Back on at it tomorrow. Also only a little more than 6000 steps today. Must plan my steps everyday.
Voir Calendrier de Régime
, 17 juillet 2014:
1537 kcal
Gras: 109,66g | Prot: 70,46g | Glu: 74,74g.
Petit Déjeuner:
Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Torani Sugar Free Classic Caramel Syrup, Splenda No Calorie Sweetener Packets.
Déjeuner:
Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Walnut Halves and Pieces, Dried Cranberries, Lettuce.
Dîner:
Cherry Pie, Tomatoes, Cooked Mature Onions, Cracker Barrel Old Country Store Hamburger Steak.
Snacks/Autre:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks.
plus...
2 supporteurs
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Commentaires
Great job!
17 juil. 14 par le membre:
toppy24564
i think that amount of steps is great! are you usually getting a lot more?
18 juil. 14 par le membre:
Gnewfry
To get a five hundred dollar break on my health insurance through my employer I have to get 200,000 for the month of July. I started wearing a pedometer over a year ago. When I first started wearing it I would sometimes get less than 2000 steps. I commuted 2 hours per day and worked at a desk for 10 hours per day. I read that just wearing the pedometer would encourage you to do more. I have found that is true. Right now I am really trying to get 10,000 or more per day but some days just not getting there. Now that I am retired I will plan my days to meet the goal. Thanks for the support tho!
18 juil. 14 par le membre:
rconrad7800
the steps are hard! I walked all day yesterday and I had a little less than 7000 and I was exhausted! good luck!
19 juil. 14 par le membre:
kristyanne3
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