Journal de rconrad7800, 17 juil. 14

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20% carbs today! too high. Back on at it tomorrow. Also only a little more than 6000 steps today. Must plan my steps everyday.

Voir Calendrier de Régime, 17 juillet 2014:

1537 kcal

Gras: 109,66g | Prot: 70,46g | Glu: 74,74g. Petit Déjeuner: Albertsons Heavy Whipping Cream, Tea (Brewed), Butter, Torani Sugar Free Classic Caramel Syrup, Splenda No Calorie Sweetener Packets. Déjeuner: Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Walnut Halves and Pieces, Dried Cranberries, Lettuce. Dîner: Cherry Pie, Tomatoes, Cooked Mature Onions, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Autre: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. plus...

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Commentaires

Great job!

17 juil. 14 par le membre: toppy24564

i think that amount of steps is great! are you usually getting a lot more?

18 juil. 14 par le membre: Gnewfry

To get a five hundred dollar break on my health insurance through my employer I have to get 200,000 for the month of July. I started wearing a pedometer over a year ago. When I first started wearing it I would sometimes get less than 2000 steps. I commuted 2 hours per day and worked at a desk for 10 hours per day. I read that just wearing the pedometer would encourage you to do more. I have found that is true. Right now I am really trying to get 10,000 or more per day but some days just not getting there. Now that I am retired I will plan my days to meet the goal. Thanks for the support tho!

18 juil. 14 par le membre: rconrad7800

the steps are hard! I walked all day yesterday and I had a little less than 7000 and I was exhausted! good luck!

19 juil. 14 par le membre: kristyanne3

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