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Yesterday marked my 2nd week back at the gym with a leg work out which made them feel like jelly food seems to be going alright this week too apart from Saturday which was ridiculous but I'm not punishing myself for it just need to keep going in the right direction found some amazing snack bars if I'm low on fibre at the end of the day.
Here's hoping for a good weigh in on Saturday morning :)
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4109 kcal
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Gras: 138,75g | Prot: 271,84g | Glu: 424,40g.
Petit Déjeuner: Morrisons Free Range Hard Boiled Eggs, Asda Fish Sushi Selection. Déjeuner: Morrisons Counted Chicken Salad Sandwich, Asda 2 Boiled Eggs. Dîner: KFC Fries (Regular), KFC Zinger Burger, KFC Mini Breast Fillets (1). Snacks/Autre: Morrisons Wheat Biscuits, Morrisons Bran Flakes, Tesco Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Graze Peanut Butter & Chocolate Protein Oat Bites. plus...
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5071 kcal
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Exercice:
Dormir - 8 heures, Repos - 14 heures, Marche (Modérée) - 5/kph - 2 heures. plus...
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