Journal de maggie64, 19 juil. 14

im working over getting under the 182 mark and im doing exerises at night and morning and my body fat is now down to 32 I started out with 39 so im happier but still need a long way to go....

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1253 kcal

Gras: 38,09g | Prot: 41,83g | Glu: 200,72g.   Petit Déjeuner: Cantaloupe Melons, Peanut Butter, Strawberries, Bananas, Fiber One Honey Clusters Cereal, Peach. Déjeuner: Little Debbie Marshmallow Puffs, McDonald's Grilled Onion Cheddar Burger (No Bun), McDonald's Vanilla Reduced Fat Ice Cream Cone, Wegmans Watermelon. Dîner: Healthy Choice Complete Meals Classic Meatloaf. plus...

2180 kcal

Exercice: Ménage - 30 minutes, Assis - 3 heures, Dormir - 8 heures, Repos - 12 heures et 30 minutes. plus...