Slept total of 5.5hrs last night. To bed 129am. To sleep 145am. Awake 515am. (Slept 3.5hrs.) To bed 640am. To sleep 645am. Awake 845am. (Slept 2hrs.) B 900am: Red River porridge, blueberries, yogurt, decaf coffee, water L 126pm: salmon cake, coleslaw vinaigrette, bok choy, piece whole wheat tortilla S 428pm: pasta with marinara sauce, lentils, & parmesan Sn 1000pm: cold leftover pasta with marinara sauce & lentils No BM Too busy to upload last few days the FS, but trying to catch up my food journal, from notes I wrote in kitchen.
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134,6 kg
Perdu jusqu'à présent: 22,3 kg.
Reste à parcourir: 68,4 kg.
Régime suivi: Raisonnablement Bien.
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1502 kcal
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Gras: 34,81g | Prot: 69,17g | Glu: 237,14g.
Petit Déjeuner: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Déjeuner: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Dîner: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Snacks/Autre: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. plus...
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4460 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Vaisselle - 40 minutes, Cuisiner - 1 heure, Regarder TV - 4 heures, Lecture - 1 heure, Dormir - 5 heures et 25 minutes, Repos - 11 heures et 25 minutes. plus...
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poids stable
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Historique de poids de deelbee
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