Journal de deelbee, 16 sept. 21

backdated Sep 14, 2021 weight 296.2 lbs

Slept total of 5.5hrs last night. To bed 115am. To sleep 400am. Awake 937am, by telephone.
940am Resting BP: 100/61 59 irreg. pulse
Sm BM

B 1000am: multivitamin, Decaf coffee, water
L 206pm: Wild rice blend, lentils, marinara sauce, parmesan, water
S 618pm: 1/2 oats+ 1/2 beef burger, coleslaw w vinaigrette, stir-fried mushrooms & onions, piece whole wheat tortilla
Sn 1150pm: 6 stone wheat crackers w sliced tomato, onion & sprinkle of grated cheese, 2 sq 70% dark chocolate

---

1502 kcal

Gras: 34,81g | Prot: 69,17g | Glu: 237,14g.   Petit Déjeuner: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Déjeuner: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. Dîner: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. Snacks/Autre: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. plus...

4460 kcal

Exercice: Étirement (Yoga) - 30 minutes, Vaisselle - 40 minutes, Cuisiner - 1 heure, Regarder TV - 4 heures, Lecture - 1 heure, Dormir - 5 heures et 25 minutes, Repos - 11 heures et 25 minutes. plus...