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breakfast on the go I rather make it myself than buying it that way I know excatly how many calories I'm eating. Off to get my allergy shots happy saturday.
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2124 kcal
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Gras: 120,78g | Prot: 109,03g | Glu: 154,26g.
Petit Déjeuner: Thin 'N Trim Cooked Ham, I Can't Believe It's Not Butter! Original Soft Spread, Tropical Queso de Papa, Fried Egg, Induveca Salami, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dîner: Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's 6 oz Classic Sirloin, Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Autre: Chili's Skillet Chocolate Chip Cookie, Fried Dough, Lemonade. plus...
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2021 kcal
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Exercice:
Debout - 3 heures, Marche (Lent) - 3/kph - 40 minutes, Monter les Escaliers - 7 minutes, Repos - 10 heures et 43 minutes, Dormir - 9 heures et 30 minutes. plus...
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 Commentaires
Probably tastes better and you don't have to stand in line. Sounds like the allergy shots are working for you. Glad things are getting better bit by bit.
18 sept. 21 par le membre: Katsolo
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yes much better all fresh ingredients and using the brands I like. Allergy shots are definetly working such a life saver there every Saturday morning faithly😊 hope you are doing fine as well.
18 sept. 21 par le membre: tr3vi28
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I’m better. Still good days and sad days, but better. I’m pretty resilient. 😘
18 sept. 21 par le membre: Katsolo
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Good to hear hopefully more good days than sad😉
18 sept. 21 par le membre: tr3vi28
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I'm with you but I am curious: how many calories?
18 sept. 21 par le membre: Eral66
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18 sept. 21 par le membre: craigcaudill69
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Looks like a hella lot bunch of DELICIOUS Calories! You are giving me good ideas.
18 sept. 21 par le membre: Doncocor
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bringing your own controls quality and cost and keeps you on your program. Good going!
18 sept. 21 par le membre: erikahollister
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Eral66, 789 calories I follow a keto diet so I mostly concentrate on high fat low glycemic index low sugar and trying very hard to reduce my sodium intake which is still extremely high for the bread I used ezekiel bread which flourless I also aim on low carbs calories don't really matter that much now in my maintenance phase before yes it was very important to be in a calorie deficit
18 sept. 21 par le membre: tr3vi28
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craig, it was I used vegan butter, cheddar cheese, scrambled eggs, ham, and salami
18 sept. 21 par le membre: tr3vi28
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Doncocor, you should definitely give it a try😊
18 sept. 21 par le membre: tr3vi28
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18 sept. 21 par le membre: tr3vi28
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Correction yes calories are somewhat still important because I can go overboard sometimes over 2,500 and such not good 🤭🤭
18 sept. 21 par le membre: tr3vi28
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I have the same sandwich every morning sans the crust. It's my fav.
18 sept. 21 par le membre: lourock1
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if you're doing keto check out the keto Starbucks egg bites
18 sept. 21 par le membre: steven67
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is a really great recipe on YouTube by Bobby somebody earlier
18 sept. 21 par le membre: steven67
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steven67, oh I have my favorite I have all the time is the mushroom and kale egg bites so good
18 sept. 21 par le membre: tr3vi28
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