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I'm so happy. I've been following WW for a month. I lost nothing, not an ounce, having said that, I was hardly eating anything, staying way under my points, exercising twice a day - nothing, so my stepdaughter told me about FS, I upped what I was eating ( based on 1500 calories per day ), today I'm down 2.2lbs, I know that doesn't sound alot, but it's huge for me 😊😊😊
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1143 kcal
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Gras: 50,96g | Prot: 60,26g | Glu: 143,22g.
Déjeuner: Kellogg's Special K Pastry Crisps - Strawberry, Tea with Milk, Coffee-Mate Original Fat Free Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Nature's Own 100% Whole Grain Bread (26g), Boiled Egg. Dîner: Panda Express Orange Chicken, Panda Express Orange Chicken. Snacks/Autre: Coffee. plus...
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16142 kcal
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Exercice:
Natation (Modérée) - 23 heures et 20 minutes, Google Fit - 40 minutes. plus...
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 Commentaires
Well, yeah, calories in calories out. You can eat anything to reach your calorie goals. That's true. Long term health and what your body is composed of should be considered, however.
19 sept. 21 par le membre: -Diablo
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Glad ur encouraged, Claire, keep up the great work to reach ur goal...and success🤙
19 sept. 21 par le membre: acomandr
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Yo!! So glad to hear this :,,) I’ve also heard other friends of mine lose weight after nothing working when they went on juicing fasts!! Please look up more info on it though, to make sure you’re prepared and that you break it properly 🤍 and yes!! Food is just as important! I heard sumos skip breakfast to gain weight. Haven’t looked into it completely but it is interesting!
19 sept. 21 par le membre: Rhia00
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Ur absolutely right, Jergens...THIS is Claire's post. U can also post in ur own journal.
20 sept. 21 par le membre: acomandr
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20 sept. 21 par le membre: ridemariel
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Thanks everyone, we're all on the same journey in different ways, the support here is fabulous 🥰
22 sept. 21 par le membre: Claireansley67
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Good for you & welcome. Good luck on your journey! 💛
22 sept. 21 par le membre: shirfleur 1
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Historique de poids de Claireansley67
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