|
Just finished Chloe Ting’s 2021 28-day Summer Shred Challenge 🔥🔥
It was tough and it took me a few extra days but lost 6kgs over the 34 days!
Going to take it easy for the next few days and then do it another time 🙌🏻
|
1178 kcal
|
Gras: 32,61g | Prot: 62,19g | Glu: 169,42g.
Petit Déjeuner: Safari Pitted Dates, Bananas, Parmalat Low Fat Milk, Almonds, Lifestyle Food Chia Seeds, Baby Spinach, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Déjeuner: California Rolls, Soy Sauce, Pick n Pay Salmon Roses, Pick n Pay Salmon Fashion Sandwich, Salmon Maki. Dîner: Red or Cayenne Pepper , Swiss Chard , Tomatoes, Lancewood Fat Free Cottage Cheese, Egg, Sea Salt, Onions, Spray and Cook Olive Oil. Snacks/Autre: Nespresso Coffee, Nespresso Coffee, Snowpeas (Pea Pod), Nespresso Coffee, Sugar, Nescafe Classic, Low Fat Milk, Hummus , Blueberries . plus...
|
|