Slept 6hrs total. To bed 322am. To sleep 345am. Awake 942am. 950am Resting BP: 111/72 54 BM B 1043am: oat porridge, raspberries, yogurt, decaf coffee, water L 122pm: 1/2 bagel. sliced tomato, cottage cheese S 745pm: spaghetti squash, grated carrot & beany marinara sauce Sn 946pm: 2 rice cakes, peanut butter, water
|
133,2 kg
Perdu jusqu'à présent: 23,8 kg.
Reste à parcourir: 67,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1444 kcal
|
Gras: 48,33g | Prot: 70,28g | Glu: 191,92g.
Petit Déjeuner: Decaffeinated Coffee, Tap Water, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries. Déjeuner: Tap Water, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Dempster's Sesame Bagel. Dîner: Great Value Italian Style Beef Meatballs, Tap Water, Carrots, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Sauce_Bean Sauce ready to add to a cooked pasta_Deelbee. Snacks/Autre: No Name Original Trail Mix - Unsalted, Compliments Pitted Dates, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes. plus...
|
|
4309 kcal
|
Exercice:
Aspirateur - 20 minutes, Nettoyage - 20 minutes, Regarder TV - 4 heures, Vaisselle - 40 minutes, Étirement (Yoga) - 30 minutes, Dormir - 6 heures, Repos - 12 heures et 10 minutes. plus...
|
Prenant 0,6 kg par Semaine
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|