|
Just had a really good visit with my doc about my weight loss journey and what I can be doing to get off this plateau I'm on. Feeling renewed to get to my goal weight, which on an even better note he told me I should be working towards 175lbs instead of the 165lbs (that seemed impossible). So I'm closer than I thought!! Woot Woot!
|
1924 kcal
|
Gras: 89,71g | Prot: 87,65g | Glu: 193,87g.
Petit Déjeuner: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons XL Coffee 2 Milk 2 Sugar. Déjeuner: Spinach, Safeway Frozen Mixed Berries, Orange Juice, Bananas, Danone Oikos Strawberry Greek Yogurt, Metamucil Sugar Free Orange Flavour Smooth Texture. Dîner: 2% Fat Milk, Fried, Breaded or Floured Pork, Cooked Spaghetti Squash. Snacks/Autre: Planters Dry Roasted Peanuts. plus...
|
|
2103 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
|