Journal de bflegg, 30 sept. 21

Weight up a tick but doing okay. Work was busy yesterday and I didn't get a chance to do my rowing. Hopefully I will do better today.

Be Happy!

77,3 kg Perdu jusqu'à présent: 61,5 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1909 kcal

Gras: 123,78g | Prot: 157,53g | Glu: 68,38g.   Petit Déjeuner: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Déjeuner: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dîner: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Snacks/Autre: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. plus...