Journal de lyndachamplin, 01 oct. 21

Did not weigh in. had to get up really early. Hubby's EMG was today. I waited in the van until he was done. came home had a cup of coffee and took my meds. One hour later I was so cold and was so tired. I went back and laid down-clothes and all. Slept until 4:30 pm. Got up and eat one slice of cold pizza for my meals for today. I think the stress did me in. Body said enough! so I listened. Feeling a lot better now.

134,3 kg Perdu jusqu'à présent: 4,3 kg.    Reste à parcourir: 48,1 kg.    Régime suivi: Mal.

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923 kcal

Gras: 54,75g | Prot: 32,56g | Glu: 89,04g.   Dîner: Chobani Nonfat Plain Greek Yogurt, Ranch Salad Dressing, 14" Pepperoni Pizza. Snacks/Autre: Planters NUT rition Men's Health, Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. plus...