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I'm overjoyed! The scale hasn't gone down for so long I was shocked! Hopefully I can keep it going down. I kept my calories under 1400, and also did low carb.
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87,1 kg
Perdu jusqu'à présent: 33,4 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: 100%.
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1404 kcal
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Gras: 86,11g | Prot: 82,71g | Glu: 28,41g.
Petit Déjeuner: Cracker Barrel Monterey Jack with Jalapeno, Nutrtionix Mini Bell Peppers, Compliments Unsalted Butter, Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Egg. Déjeuner: Homemade Nuac Cham, grilled shrimp, Peanuts, Cucumber (with Peel), carrots, lettce, mung beans, Pork, Shrimp. Dîner: Quickie Cauli and Cheese, Black Forest Ham. Snacks/Autre: Cream Cheese, Celery, Cabernet Sauvignon Wine. plus...
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Perdant 1,5 kg par Semaine
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