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Morning weigh in of 206.2 after a big eating night out. Actually going to fast completely today, at least until dinner. Need to split yesterday's 3800 calories over two days!
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1489 kcal
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Gras: 95,17g | Prot: 101,32g | Glu: 59,45g.
Petit Déjeuner: Monster Beverage Zero Ultra. Dîner: Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Wilson Produce Sweet Mini Peppers, Yellow Summer Squash, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Turkey Polska Kielbasa (2 oz), Celsius Green Tea Raspberry Acai. Snacks/Autre: Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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 Commentaires
I hear you. I hope you enjoyed the night out with company and I am sure the great food. There's this great pizza place called ABC Pizza, There is a branch in Tampa, FL and Land O Lakes, ....Oh my Goodness, Great food, But not good for the diet, ... It will be a couple months before I can visit that place again!!!!!
31 juil. 14 par le membre: pwrestlephoto
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It'so hard to tell you Bill of all people that you can do it because you have a proven track record and you rock. Bill, you can do it.
31 juil. 14 par le membre: chesgreen
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Hope you enjoyed the evening, sounds like you did. :)
31 juil. 14 par le membre: jmb3450
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You can do it,Bill! I'm finally back down from going to the wedding last weekend. Have a great day!
31 juil. 14 par le membre: MontanasMom
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Hey buddy..sorry I haven't been around..but if any one can getter done you can...:O)
31 juil. 14 par le membre: BHA
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31 juil. 14 par le membre: Rockiesfan
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That sounds like a really great day
31 juil. 14 par le membre: Rockiesfan
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Drag, that intermit fasting really works! You are doing great.
31 juil. 14 par le membre: toppy24564
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I like your dedication! Love ya, Bill!
31 juil. 14 par le membre: Deb_N
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I have no doubt you will see the 190's, you've definitely got this. :)
31 juil. 14 par le membre: sarahsmum
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Bill, have you heard from Kingkeld at all? He hasn't been on here in a long time, and I don't think there's been much activity on FB either. Just wondering :)
31 juil. 14 par le membre: sarahsmum
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Draglist, I COMPLETELY feel your pain. I will create a new journal entry about this because I have a theory! It has to do with this: when you eat lean and well, your body is like a little hungry rodent in an alley, all beady-eyed and ravenous. When you throw a big, juicy steak at it, it gorges itself and stores away as many calories as possible, since it has no idea when it may get another decent meal again! That, and salt. :)
31 juil. 14 par le membre: mrsmole
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MM. That's actually the concept behind reverse dieting where you increase calories slowly after losing weight. It lets the metabolism go 'that's not much more' several times until it hits the stability point. May each and every one of us lose what we need, and then hit the stability point.
31 juil. 14 par le membre: northernmusician
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NM, I guess that's exactly what I did NOT do at my birthday a few weeks ago, and that's why things went crazy. It's a shame that I can't just send my body a memo: "Dear Body, Please don't store all these calories...it's just our birthday! Sincerely, The Management."
31 juil. 14 par le membre: mrsmole
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Hate to say it, MM. The body is the management. We're just the one who keep putting junk in it. :)
31 juil. 14 par le membre: northernmusician
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