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through my job I had a challenge of 200,000 steps this month and I didn't think I could do it but I did. I even exceeded. The goal for this month will be 275,000. I think this is very instrumental in the changes that I am experiencing. Been long day, tired. Hope all your FS warriors had successful fabulous days. Tomorrow is weigh in for me. Good night
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1320 kcal
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Gras: 108,38g | Prot: 52,69g | Glu: 40,46g.
Petit Déjeuner: Albertsons Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Tea (Brewed), Butter. Déjeuner: Kraft Miracle Whip Dressing, Tomatoes, Radish, Subway Cucumbers, Onions, Great Value Sharp Cheddar Cheese, Bacon, Lettuce. Dîner: Pork Chops (Top Loin, Boneless), Cabbage, Onions, Zucchini. Snacks/Autre: Jell-O Sugar Free Black Cherry, Butter (Salted), Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Tea (Brewed). plus...
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2550 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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