|
13. Atkins 10. Lost 1 lb. since yesterday for a total of 4 lb. this week. I am at 220 lb. and.. I have been there before. For about a year I have been able to go down further than 216....so...Very good workout today. I slept well. I had good energy.
|
99,8 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 27,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1043 kcal
|
Gras: 73,41g | Prot: 60,16g | Glu: 36,44g.
Petit Déjeuner: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Dîner: Gruyere Cheese, Atkins Day Break Cranberry Almond Bar. Snacks/Autre: Fresh Lemon Juice, Sweeteners (Saccharin). plus...
|
|
2998 kcal
|
Exercice:
Danse (Pas Rapide, Aérobique) - 35 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|