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933 kcal
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Gras: 38,56g | Prot: 53,20g | Glu: 76,45g.
Petit Déjeuner: Red Tractor Foods Natural Instant Protein Oats, Strawberries, Lotus Biscoff Spread, Blueberries, Queen Sugar Free Maple Flavoured Syrup, Noshu Sugar Free Choc Baking Chips. Déjeuner: Abbott's Village Bakery Sandwich Thins Light Rye, Iceberg Lettuce (Includes Crisphead Types), Praise 97% Fat Free Mayonnaise, Cooked Egg White, Coles Light Mozzarella Shredded Cheese. Dîner: Masterfoods Burger Sauce, Tomatoes, Lettuce, Coles Lite Cheese Slices, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Coles Gluten Free White Rolls. Snacks/Autre: Muscle Nation Custard Protein Bar Caramel Toffee. plus...
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1564 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 55 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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Historique de poids de nikaly123
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