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hello my darlings
how does this day go? hope you are all following the diet plan..
ii am supposed to be eating 1200 calls per day
instead I am over that amount
I am a lot better than when I put on the weight, I found it
very trying to get down to the 1200
I ate 1335 calls
that is a lot better than a month ago
I will keep on trying
nite nitey night
prince fan
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1335 kcal
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Gras: 61,29g | Prot: 60,65g | Glu: 138,14g.
Petit Déjeuner: Coconut Oil, Weet-Bix Gluten Free, Coffee with Milk, So Good Lite Soy Milk. Déjeuner: Soft Boiled Egg, Margarine (Soybean, Hydrogenated and Regular), Coles Thin Rice Cakes, Orange Marmalade. Dîner: Mashed Potatoes (Whole Milk and Butter Added), Soy Milk (Calcium Fortified), Coles Salted Cashews, Arnott's Malt O Milk Biscuits, Woolworths Tasmanian Salmon Fillet Frozen, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). plus...
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2143 kcal
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Exercice:
walking - 30 minutes, Ménage - 2 heures, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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