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After looking through the groups and forums I got motivated... in the middle of the night. I felt like I shouldn't wait for the "right" time to work out. I got up, put on my heart rate monitor, and turned on Dance Central. Burned 300 calories in 35 minutes dancing. I feel great!
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1120 kcal
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Gras: 27,80g | Prot: 42,90g | Glu: 177,46g.
Petit Déjeuner: Classic Favorites Three Cheese Ziti Marinara. Déjeuner: French Style Green Beans. Dîner: Light Mayonnaise, Honey Wheat Bread, Morning Express French Toast with Turkey Sausage. Snacks/Autre: Deli Fresh Honey Smoked Turkey Breast, Natural Spring Water, Sugar Free Popsicles, Signature Sundaes Peanut Butter Cup Sundae. plus...
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2458 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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