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Binged on McDonald's ugh. Tried to fight it, but couldn't...I feel bad but I will pick myself up and start over. I will write in my diet journal about how I feel. I'm gonna try to do 45 min on the elliptical and 40 on the treadmill sometime today. Also clean and pack and do some weights. *sigh* :-/ I feel terrible.
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965 kcal
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Gras: 44,00g | Prot: 28,23g | Glu: 116,26g.
Petit Déjeuner: Sausage McMuffin, grade b maple syrup, water, fresh squeezed lemon juice. plus...
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