Journal de suma-ya-c, 16 oct. 21

A walk along a wet & cold faerie trail.My 'workout' for today.
Music:
Return to innocence-Enigma
As the world falls down-David Bowie
Scarlet-Iwao Junko
The last unicorn-America
Children-Robert Miles
Hoppipolla-Sigur Ros
Journey to the past-OST Anastasia

2704 kcal Gras: 146,63g | Prot: 125,49g | Glu: 212,58g.   Petit Déjeuner: Lamb Loin Chop (Lean and Fat Eaten), Harvester Fries , Semi-Skimmed Milk, Sugar. Dîner: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Pita Bread, Harvester Fries , Pilau Rice. plus...
134 kcal Exercice: Marche (Exercice) - 5,5/kph - 36 minutes, Apple Health - 23 heures et 24 minutes. plus...

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Commentaires 
OMFG that's some serious amount of telling off right there to be had. You're so naughty 🤭 but u have been working so had and long hours lately so I'll let you off just this once. No takeaway tomorrow though 😜😂😘 xx 
16 oct. 21 par le membre: Rach.😘xx
I still have leftovers😱😭!! 
16 oct. 21 par le membre: suma-ya-c
Because I very rarely have takeaway, give us a flavour of the 5 you’ve had this week? (I can always visualise how great they was) 
16 oct. 21 par le membre: Jamie_D
Well no more buying takeaway until you're visiting your family. Your mum will be cooking from scratch so at least you'll be eating well 😜😂😂 xx 
16 oct. 21 par le membre: Rach.😘xx
Jamie don't judge please. I've had a tough couple of weeks in terms of work hours..and yes I should have planned better! I had fried chicken, barbecue wings, barbecue chops, Caribbean lamb curry and pizza😳😳 
16 oct. 21 par le membre: suma-ya-c
You're right Rach. I will be good until then🤞🤞🤞🤞 
16 oct. 21 par le membre: suma-ya-c
I'll keep you on track my sweet 😘 xx 
16 oct. 21 par le membre: Rach.😘xx
Jerk lamb? Or was it curried goat? 🤤🤤🤤 
16 oct. 21 par le membre: Jamie_D
It was listed as a Caribbean lamb curry so I'm not sure...it was delicious and a bazillion calories😋😋😋 
16 oct. 21 par le membre: suma-ya-c
Thanks Rach...I need a stern word or several 😬😅 
16 oct. 21 par le membre: suma-ya-c
Obviously cause you know how Un-fussy I am, the BBQ wings are out (bones) the fried chicken is out (bones) unless it was a burger or breast , pizza IN, and West Indian food IN, and we know how hard and the long hours you work, and it’s not easy to make your food after, so I perfectly understand why you get takeout 👍🏻🤤 
16 oct. 21 par le membre: Jamie_D
Jamie...I forgot about the bone issue...sorry! With regards to work, a lot of people work long hours and plan well. I know I am making excuses and could do better. The trouble is that the last month at work has been relentless and extremely stressful. Coupled with the long hours, it's about all I can do to keep my head above water just now. I think once the winter's done, things will hopefully improve at work. I'm also hoping to maintain until end of November and then restart weight loss attempts. Let's see how this hiatus works out🤞. 
16 oct. 21 par le membre: suma-ya-c
A lot of people do work long hours, and they do plan better, and good for them, but that’s them, not you, and your job is super stressful, and you are coping in a way that helps you, you don’t have to make the best choices all the time Suma, it’s hard to be strict and disciplined when we’re stressed and tired, so , really, just carry on doing you at the moment, you have plenty of time to start afresh when you are good and ready.Don’t be hard on yourself, because that won’t help your stress either!  
16 oct. 21 par le membre: Jamie_D
I can't talk really coz I'm going out on Thursday for a 3 course meal and a concert and some alcoholic beverages lol.😜😂😂 xx 
16 oct. 21 par le membre: Rach.😘xx
You're absolutely right Jamie. Appreciate the perspective and support☺️. Thank you🙏. I may have started watching Christmas movies from tonight. I'm totally judging myself😂😂 
16 oct. 21 par le membre: suma-ya-c
Jamie you're so right. I couldn't of put it better myself. 
16 oct. 21 par le membre: Rach.😘xx
A drunk Rach? This should be very interesting 😂😋 
16 oct. 21 par le membre: suma-ya-c
A 3 course meal and alcohol isn’t gonna make any difference, so just enjoy it (don’t bother weighing yourself for 3 days after, as the alcohol and salt will hold water weight) 
16 oct. 21 par le membre: Jamie_D
Suma - you completely have my support and understanding of where you are, Rach - don’t do a hangover workout the next day eh 🤣 
16 oct. 21 par le membre: Jamie_D
Night Suma , Night Rach , enjoy the rest of your Saturday 👍🏻🤞🏻👋🏻 
16 oct. 21 par le membre: Jamie_D

     
 

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