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6% carbs 71% fat 23% protein RDI at 98%. All good. Over on protein today. A lot of roasted chicken so I had 2 c of chicken broth with 4T of butter to get my fat ratio up. My steps were 9960 pretty good.
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1518 kcal
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Gras: 120,19g | Prot: 88,27g | Glu: 23,32g.
Petit Déjeuner: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. Déjeuner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dîner: ShopRite Broccoli Florets, Tomatoes, Lettuce. Snacks/Autre: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. plus...
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2534 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 23 minutes, Repos - 13 heures et 37 minutes, Dormir - 8 heures. plus...
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