I think that red is the start of the diet, when you're far away from your goal. Orange is when 1/3 of your goal is completed. Yellow is 2/3 completed. Green is almost at goal and blue is maintenance. There is no rush Monique with the weight loss since you have to live like this until the end of your life. If you go back to your old habits you'll just gain all the weight back. I am happy with the 1 or 2 pounds drop per week, I don't want to end up with lose skin.
09 août 14 par le membre:
snezica