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I'M BACK, BABY!! I'm so happy my numbers are coming back up after such a long break! Time for some post-workout PB&J sammies!! Boom! 💪
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4243 kcal
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Gras: 139,54g | Prot: 150,12g | Glu: 586,39g.
Petit Déjeuner: Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. Collation: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Biscoff Cookie Butter, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread. Dîner: Oreo Chocolate Sandwich Cookies, Del Taco Macho Combo Burrito. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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3457 kcal
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Exercice:
Dormir - 7 heures, Conduire - 1 heure, Douche - 15 minutes, Assis - 7 heures, Épicerie - 15 minutes, Musculation - 1 heure et 30 minutes, Cuisiner - 30 minutes, Repos - 5 heures, Ménage - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure. plus...
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 Commentaires
Working those Achilles tendons? :P Good to see you back!
19 oct. 21 par le membre: -Diablo
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I am completely incapacitated and will not set foot beyond my couch for at least 96 more hours. Being "back" was a short-lived experience. RIP Chris 😢
19 oct. 21 par le membre: chrisw77
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96, seems oddly specific. you had to see a doc? what did you break?
19 oct. 21 par le membre: yohoyoh
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What happened? Take a rest and ease back.
19 oct. 21 par le membre: SparkKG
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I thought I was going to see pics of PB&J sandwiches... Not my least favorite machine.
19 oct. 21 par le membre: davidsprincess
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nice work Chris. impressive.
19 oct. 21 par le membre: HeBrewZ
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Nothing happened lol. My legs just hurt. A lot. But that's every workout for the past few weeks. I've stepped up my levels of intensity, so food only half makes me fat 😜. Having said that, time for workout #2 💪😊🤘
19 oct. 21 par le membre: chrisw77
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glad to hear. got me worried there skinny pants. keep up the good work!
19 oct. 21 par le membre: yohoyoh
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I can't remember how much weight I used to push on the Leg-Press/Seated-Squat machine, but it was alot. Now, when I think-back, I realize I used to do overkill on the weights enough that the guys in the gym would refer to me as HERCULA. =)
19 oct. 21 par le membre: Slow Meta
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Relief, glad to hear sore verses injury. Keep pushing… and pulling.
19 oct. 21 par le membre: SparkKG
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Awesome! Just stopping by as I was thinking about you. Glad to see your doing well!!!
21 oct. 21 par le membre: bearnoggin
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21 oct. 21 par le membre: JC_suburbangothcatmom
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Those calves must be huge!!!!
01 nov. 21 par le membre: love2educate
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Lol - I've learned so much about calves recently; they take a mix of heavy and high rep/light sets. They're constantly experiencing bodyweight use all day long while walking, so to actually challenge them, they take massive weight. I'm just keeping them the same size as my upper arms to remain balanced. So, about 9" circumference 🤣
01 nov. 21 par le membre: chrisw77
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It's all fun and gains until the knees snap and you're eating your shoes. 😂
01 nov. 21 par le membre: -Diablo
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No pain at all, so the abuse shall continue. But I agree - nothing better than cream-filled chocolate-glazed Nikes to heal snapped tendons should it happen 😀👌
01 nov. 21 par le membre: chrisw77
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Dammit! Now I want donuts.... and new shoes 🤔
01 nov. 21 par le membre: chrisw77
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