Journal de CatHerder, 10 août 14

I have been eating too many carbs and too much protein over the past couple of days. Need to remember to add more fat into my diet; I may already be out of ketosis by now as gluconeogenesis may have taken over from all the protein. I remember reading that process is more pronounced in diabetics.

Off to the gym this soggy morning for my HIT/walking training on the treadmill. My schedule got out of whack and I had a tough workout on Friday which is normally a rest day. That means I'll only have had one rest day before starting this week. I need to keep on pushing to keep my calorie deficit up. I also need to get into better shape.

129,5 kg Perdu jusqu'à présent: 15,1 kg.    Reste à parcourir: 38,7 kg.    Régime suivi: Raisonnablement Bien.

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2069 kcal

Gras: 134,38g | Prot: 180,62g | Glu: 59,41g.   Petit Déjeuner: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, Now Foods Whole Psyllium Husks, Egg, Butter, Farmland Foods Diced Ham. Déjeuner: Perkins Restaurant Diced Ham, Cucumber (with Peel), Baby Spinach, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood, Ruby Tuesday Fresh Steamed Broccoli. Dîner: Extra Virgin Olive Oil, Great Value French Style Cut Green Beans, Old El Paso Medium Enchilada Sauce, Foster Farms Chicken Tenderloins. Snacks/Autre: Extra Virgin Olive Oil, Great Value Swiss Cheese, Tomatoes. plus...

3620 kcal

Exercice: Marche (Exercice) - 5,5/kph - 21 minutes, Course à Pied - 10/kph - 9 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Repos - 12 heures et 54 minutes, Dormir - 10 heures et 16 minutes. plus...