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1318 kcal
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Gras: 111,94g | Prot: 33,92g | Glu: 37,80g.
Déjeuner: 데체코 바질페스토, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , CJ 햇반, 코스트코 유기농 라이스드 콜리플라워, Coconut Oil. Dîner: 필라델피아 크림치즈 포션, 미주라 미주라토스트, 코스트코 냉동블루베리, Tomatoes, Jarrow Formulas Coconut Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), 데체코 바질페스토. Snacks/Autre: Fried Egg, Bragg Organic Apple Cider Vinegar, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피, 종근당건강 락토핏 생유산균 골드. plus...
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1627 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 15 minutes, Pilates - 1 heure, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Historique de poids de izziiiiie
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