Journal de she-ri-ta, 21 oct. 21

324 kcal post workout / lunch smoothie 😍

Vegan protein powder, banana, frozen raspberries, pitted dates, low fat milk and loads of ice 😁

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1162 kcal

Gras: 41,65g | Prot: 71,90g | Glu: 145,31g.   Petit Déjeuner: Sea Salt, Egg, Chives, Spray and Cook Olive Oil, Sugar, Nescafe Classic, Parmalat Low Fat Milk. Déjeuner: Unsweetened Frozen Raspberries, The Harvest Table Vegan Protein Powder, Bananas , PnP Low Fat Fresh Milk, Safari Pitted Dates. Dîner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Minced Garlic, Extra Virgin Olive Oil, Cauliflower , Red or Cayenne Pepper , Vegetable Broth, Leek. Snacks/Autre: Air Popped White Popcorn, Protein Cookies, Sugar, Nescafe Classic, Parmalat Low Fat Milk, Pink Lady Apples. plus...

2874 kcal

Exercice: Apple Health - 24 heures. plus...