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On Mondays I go to tumbling class for two hours. Its a hard work out, but I dunno what to call it. We aren't doing something the whole time, but short bursts of high activity. I'm putting "2 hours of light calisthenics", not sure what I should put.
The other part was that although I was fairly hungry today I feel like my calories must be more than what's recorded. Either I'm doing it wrong, I should eat more, or its easy to run a calorie deficit on south beach.
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945 kcal
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Gras: 44,81g | Prot: 95,53g | Glu: 39,60g.
Petit Déjeuner: water, coffee, canadian bacon, fried egg. Déjeuner: coffee, bell pepper, baby spinach, chicken breast. Dîner: water, olive oil, balsamic vinegar, heirloom tomato, pork chop. Snacks/Autre: sugar free jello, diet coke, babybel, green tea, brocolli, hummus. plus...
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2914 kcal
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Exercice:
Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 2 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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