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got this....slept very well but binged on sweets. should have just done 1 or 2 sweets. But at least i didn't pick up....ive got this 27 days to go i can do it......i know.
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68,9 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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1218 kcal
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Gras: 66,19g | Prot: 44,77g | Glu: 112,84g.
Petit Déjeuner: Hard-Boiled Egg , Bananas , Kellogg's All Bran Flakes, Pick n Pay Double Cream Plain Yoghurt. Déjeuner: Brown Rice. Dîner: Carrots (without Salt, Drained, Cooked, Boiled) , Sweet and Sour Sauce, Woolworths Deli Style Potato Salad, Cooked Lentils. Snacks/Autre: Baked or Fried Coated Chicken Wing with Skin, Padkos Roasted & Salted Peanuts and Raisins. plus...
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poids stable
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Historique de poids de Olive Chauke
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