Journal de Ketolou, 25 oct. 21

My go-to breakfast most days. I quite like the taste and it's low carb. I add a spoonful of Vital for extra nutrients and a magnesium powder supplement to help my dodgy knee.

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389 kcal

Gras: 15,66g | Prot: 45,68g | Glu: 14,16g.   Petit Déjeuner: Atkins Advantage Chocolate Shake Mix Powder. Déjeuner: Yoghurt Dressing, Subway Hot Chilli Sauce, Chicken Meat , Grated Cheddar Cheese, Carrots , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . plus...