best most beneficial, gentle and deep strength and breath control training
SHAOLIN QUI GONG, Shi Heng Yi on You tube. I am building slowly and adding "courses" or exercise sections as my body adjusts.
Multiple lectures to focus, train and immerse into the Art.
https://www.shihengyi.online/
Good place to start:
1. https://youtu.be/GvQUttWLVWc
2 https://youtu.be/3FJy0EDoYK0
26 oct. 21 par le membre:
toanangel