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I've only lost 10lbs so far BUT when I first started this journey, I couldn't hold a plank at ALL. Now I can hold one for 30 seconds!! I know it's not much but I'm super excited! When I tried it, and saw how easy it was, I couldn't help but start laughing I was so excited! 😅
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1159 kcal
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Gras: 44,55g | Prot: 53,48g | Glu: 139,04g.
Petit Déjeuner: White Grapes. Déjeuner: Ham and veggies soup. Dîner: Poached Egg, Mahatma Basmati Rice, Chef Boyardee Beef Ravioli Bowl. Snacks/Autre: Dove 100 Calorie Milk Chocolate , Quaker Chewy Granola Bars - Chocolate Chip, Chester's Puffcorn Cheese. plus...
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3492 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Danse (Pas Rapide, Aérobique) - 5 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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