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We are back from Florida. I felt guilt because I refused many items offered to me by my family. I was hopefully that the number on the scale would decrease. I did not loose any weight. However, this is the first time I haven't not gained any weight on a vacation. Now it is time to get back into my weight loss goals. I plan on working out everyday I have off (3-5 days a week) and slipping in short workouts those days I work out.
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1450 kcal
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Gras: 49,00g | Prot: 47,00g | Glu: 205,00g.
Petit Déjeuner: Cini-Minis with Icing, Minute Maid Orange Juice. Déjeuner: Turkey Ranch and Swiss (Small), Saltines. Dîner: Classic Macaroni & Beef. plus...
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2127 kcal
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Exercice:
Beach Body - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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