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3lbs up since yesterday 5lbs total. Bloated, fatigued, hungry all the time, for junk. I called the dr and they confirmed it was pms symptoms also I did the math. They said if they are bothering me I can have a pill to get rid of them. No thanks. I will deal with this and it will be over in a week. I just hate that the scale jumped up overnight. I also so exhausted. I hate being tired. I am going to walk 4 miles now though bc I am tired of being tired. I need some energy. Oh well next week I will have an accurate weight and I take some solace in knowing I have not done anything to warrant the 5lbs like overeating and not exercising.
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2017 kcal
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Gras: 82,20g | Prot: 88,47g | Glu: 244,56g.
Petit Déjeuner: string cheese, blackberries, egg, orange juice. Déjeuner: organic pizza, yoplait yoplus yogart. Dîner: whopper jr, lettuce, chicken breast. Snacks/Autre: hostess chocolate cake. plus...
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2964 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Badminton - 1 minute, Danse (Pas Rapide, Aérobique) - 1 heure et 30 minutes, Repos - 13 heures et 29 minutes, Dormir - 8 heures. plus...
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