Archive d'Entrée de Poids (pas d'entrée de journal) pour le 28 octobre 2021
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78,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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4184 kcal
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Gras: 149,64g | Prot: 243,16g | Glu: 474,47g.
Petit Déjeuner: Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Collation: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Oreo Chocolate Sandwich Cookies, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh, Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread. Déjeuner: thinkThin S'mores Protein & Fiber Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dîner: Breyers Oreo Cookies & Cream Ice Cream, DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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3016 kcal
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Exercice:
Assis - 3 heures et 30 minutes, Cuisiner - 15 minutes, Musculation - 1 heure, Conduire - 1 heure et 30 minutes, Bus Driving - 7 heures et 30 minutes, Repos - 4 heures et 15 minutes, Ménage - 15 minutes, Dormir - 5 heures et 30 minutes, Douche - 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
28 oct. 21 par le membre: davidsprincess
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I'm easily gonna reach 180 by Christmas! And I'm not even close to as fat as I thought 175 would look! GOING UP!! 😀
28 oct. 21 par le membre: chrisw77
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28 oct. 21 par le membre: davidsprincess
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Once again, I'll direct your attention to your bio: "It was me who was overeating and I had to do something about it- not God". He answered your prayers, but we tend to derail his plans. Realign your focus and get back on track - stop trying to do it alone, silly.... you'll fail every time 😉👌
28 oct. 21 par le membre: chrisw77
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28 oct. 21 par le membre: yohoyoh
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Historique de poids de chrisw77
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