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ok. so I'm trying. I worked out a few things. For instance, I eat way too many points. I'm only allowed 27 and I very rarely eat under that. So I need to cut back. I do find that I need to stay focused.....all the time! And I need to make more options accessible. I eat the same thing every day, but I need to cut it down. I need less. Some how... I'm still working.
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87,1 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Mal.
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1444 kcal
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Gras: 51,89g | Prot: 56,46g | Glu: 188,64g.
Petit Déjeuner: french vanilla creamer, coffee, milk, Oatmeal Apple. Déjeuner: Mini Shortbread Cookies 100 Calorie Pack - Chocolaty Fudge, Fiber One mocha, Dole fruit cup, cinnamon applesauce. Dîner: rye bread, Chicken salad. plus...
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Perdant 0,5 kg par Semaine
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