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Oi, I did not honor my hunger today.
Since I woke up extra early and ate breakfast right away, I tried to 'stretch' my calories by eating low calorie foods. I really, really need to find the right foods to satisfy me because being hungry makes me feel so weak. I dont think I got enough calories through out the day. I could really feel it. My legs were so sore all day, my head hurt, I felt nauseous and dizzy. Uggghhh! How did I ever survive on such little calories?!
And I ended up eating more at dinner than I had planned! I ate chicken spaghetti AND chicken Caesar salad. If I had just honored my hunger, I wouldnt have felt like chowing down the whole kitchen, and would have consumed less in the end (although, i didnt do that bad at 1280, I just overate at dinner, and that made me feel like poo).
If I have learned anything today, it is this: HONOR YOUR HUNGER, RESPECT YOUR FULLNESS, AND DONT STRESS ABOUT THE NUMBERS!!
*frustrated! Grrrrr!*
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1395 kcal
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Gras: 34,45g | Prot: 80,42g | Glu: 213,30g.
Petit Déjeuner: almond butter, banana, banana bread oatmeal. Déjeuner: turkey breast sub, butter lettuce. Dîner: avacado, baked lays, 6" Turkey Breast sub. Snacks/Autre: trail mix bar, banana, Max Protein. plus...
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2616 kcal
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Exercice:
Shopping - 15 minutes, Course à Pied (Jogging) - 8/kph - 4 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Marche (Rapide) - 6,5/kph - 11 minutes, Danse (Pas Rapide, Aérobique) - 30 minutes, Dormir - 8 heures, Repos - 9 heures et 12 minutes, Travail de Bureau - 4 heures, Conduire - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Entraînement en Circuit - 30 minutes. plus...
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