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It took a few days to get used to eating within range. Also I found a protein bar that I'm not allergic to, so I will be eating those as a good snack. Now I need to get a protein shake mix to use for breakfast, since I don't like breakfast.
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114,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
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1727 kcal
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Gras: 70,27g | Prot: 61,58g | Glu: 210,65g.
Petit Déjeuner: Strawberry Jam, Organic Extra Virgin Coconut Oil, White Bread. Déjeuner: Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh. Dîner: Crisp Beef Taco. Snacks/Autre: Caramel Toffee Crunch Ice Cream, Luna Bar - Peanut Butter Cookie, Tiramisu Cake Pops, Nonfat Caramel Brulee Latte (Grande). plus...
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3362 kcal
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Exercice:
Debout - 5 heures, Repos - 8 heures, Dormir - 11 heures. plus...
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Perdant 3,2 kg par Semaine
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