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cant say i have been following much of a healthy eating pattern....still working out 5x a week but as we all know exercise is not enough, its only about 20% effective. So, i have decided that i wont get serious with my eating until September 1 as its my bday next week and ITS SUMMER DAMMIT!!!
Going to try to be good the odd day but likely will be a train wreck and enjoy this summer.
Life is good :)
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997 kcal
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Gras: 30,92g | Prot: 88,18g | Glu: 89,10g.
Petit Déjeuner: Cheddar Cheese, Sardo Olives Kalamata, Egg. Déjeuner: Dempster's 100% Whole Wheat Sandwich Bread, Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water, Onions. Dîner: Frank's Redhot Thick Hot Sauce, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Autre: Danone Oikos Vanilla Greek Yogurt, Strawberries, Bananas, Kale. plus...
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1916 kcal
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Exercice:
T25 cardio - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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 Commentaires
Renate, "Happy Soon to be Birthday"! We all struggle with this journey, so don't feel like the Lone Ranger... Tonto is struggling right along with you! lol Glad to see "Life is good", and don't be such a stranger here! :) Have a GREAT WEEK!
18 août 14 par le membre: millerm40
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18 août 14 par le membre: MandiCakes81
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thank you soooo much....to both of you!! I am going to be here and tracking stuff most days for the next couple of weeks but the real committment is september - going 30 days (maybe) without booze....EEK. i CAN give up food easily but i like my vino
18 août 14 par le membre: runrgrrll
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