|
Didn’t realize the daily intake requirement of 25 grams of fiber is so difficult to meet. Now I will focus on low carb high fiber diet, instead of focusing only on calorie counting.
|
1160 kcal
|
Gras: 44,94g | Prot: 61,12g | Glu: 114,17g.
Déjeuner: Ocean Royale Skinless Hoki Fillets , Subway Avocado, Helga's Traditional Wholemeal, So Good Almond Milk Vanilla, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Coles Spaghetti, Uncle Tobys Vitabrits. Dîner: So Good Almond Milk Vanilla , Uncle Tobys Vitabrits, Subway Avocado, Pace Farm Eggs, Kewpie Mayonnaise, Subway Lettuce. Snacks/Autre: Danone YoPRO Mint Chocolate Frozen Dessert Sticks, Mayver's Crunchy Peanut Butter, Woolworths Carrot Sticks. plus...
|
|
1630 kcal
|
Exercice:
Épicerie - 1 heure et 9 minutes, Repos - 13 heures et 51 minutes, Dormir - 9 heures. plus...
|
|