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Wow! Thought I’d gain weight last week because I was on a cruise - but truthfully, I couldn’t eat or drink the first three days because I fell on some stairs the first day and split open my lip and needed three stitches to staunch the bleeding. Whatever it takes, lol.
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107,0 kg
Perdu jusqu'à présent: 11,0 kg.
Reste à parcourir: 11,7 kg.
Régime suivi: Raisonnablement Bien.
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1889 kcal
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Gras: 78,97g | Prot: 146,69g | Glu: 186,16g.
Petit Déjeuner: Sown Organic Oat Creamer, Great Value Half & Half, Coffee, Egg, Smart Baking Company SmartCake, Thrive Market Collagen Peptides. Collation: Bananas. Déjeuner: Spindrift Orange Mango Sparkling Water, Almond & Cashew Milk, Schoolyard Snacks Keto Cereal, Whole Foods Market Sumo Orange . Apéritif: Almond Vanilla Muffin, Kitu Super Coffee Mocha, Sown Organic Oat Creamer. Dîner: Snack Pack Sugar Free Vanilla Pudding, Trader Joe's Riced Cauliflower, Kraft Cool Whip, Metabolic Meals Grass Fed Beef Stir Fry with Thai Peanut Sauce. Snacks/Autre: Brach's Sugar Free Butterscotch Hard Candy, Simply Delish Strawberry Jel Dessert, Werther's Original Hard Candies, Julian Bakery Pro Granola Espresso Cluster, Oikos Blended Greek Yogurt. plus...
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3825 kcal
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Exercice:
Mixed Cardio - 58 minutes, Apple Health - 23 heures et 2 minutes. plus...
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Perdant 0,4 kg par Semaine
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