Journal de debbra, 29 avr. 09

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〠Another good day. Last night I became SUPER hungry and couldn't fall asleep. So I ate, but not too much. Today I went 70 minutes on the treadmill. I'm losing! Pretty happy!

Voir Calendrier de Régime, 29 avril 2009:

1449 kcal

Gras: 40,66g | Prot: 112,67g | Glu: 167,15g. Petit Déjeuner: fat free cream cheese, sugar free smuckers, alternative sweet. Déjeuner: string cheese, fat free cream cheese, matzo. Dîner: SLICED TURKEY, pizza, alternative sweet, orange. Snacks/Autre: cream cheese philadelphia low fat, nancy's lite, orange roughy, matzo, sugar free jello pudding. plus...

1990 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure et 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...

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Commentaires

I find if I cannot sleep because of hunger I get up and make some oatmeal. It fills me up and I go right to sleep. It is comfort food for me. Maybe that will help next time that happens to you.

29 avr. 09 par le membre: WECANDOTHIS

Actually I had some turkey. I think I was negligent yesterday about protein, and I got so light-headed and irritable from it. It really surprised me! But the turkey made me feel better immediately.

29 avr. 09 par le membre: debbra

You are obviously doing the right things! Look at that great chart!

29 avr. 09 par le membre: amryk

I am loving that fuzzy caterpillar creeping down your chart! Keep up the great effort!

30 avr. 09 par le membre: evelyn64


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Journal de debbra, 29 avr. 09

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