Journal de tiffjoy1986, 24 mars 11

So my husband is encouraging me to take pictures of before and after. Wow the before pictures are so disheartening. I used a swimsuit from only 2 years ago when I weighed 140's. I'm not sure how I let myself go so bad.

Tomorrow I go back to work after my long vacation. My nursing unit is very bad about bring lots of goodies to work to make it through the weekend. I realized this has become one of my many vices. I'm going to have to pack lots of healthy snacks to keep me out of the break room.

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1411 kcal

Gras: 45,98g | Prot: 72,21g | Glu: 191,81g.   Petit Déjeuner: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. Déjeuner: 98% Fat Free Turkey Lunch Meat, Deli Deluxe American Cheese, VILL HRTH ITL BR, french dressing, sunflower, egg, Strawberries. Dîner: Orzo Pasta, 100% Parmesan Cheese Grated, Traditional Spaghetti Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Autre: 100 Calorie Pack Mini Cakes, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. plus...

2270 kcal

Exercice: Marche (Rapide) - 6,5/kph - 22 minutes, Course à Pied - 10/kph - 8 minutes, Marche (Exercice) - 5,5/kph - 23 minutes, elpitical - 22 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...