S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
lebbyrea
Journal
08 nov. 21
Journal de lebbyrea, 08 nov. 21
Profil de lebbyrea
|
< Entrée Précédente
|
Entrée Suivante >
From tomorrow onwards lm setting my eating window from 10am to 6pm, yal call it intermittent fasting ryt?? 🤔 Hmmmm this one I can do. Good luck to me. 🙈
28 supporteurs
Encourager
Commentaires
Good luck!! IF does work but there are other factors to consider as well. For example, dont let your calories exceed more than 70% of your RDI in that eating window.
08 nov. 21 par le membre:
Big Boy Optimus
@Big Boy Thanx il pay attention to my calories. 🙂
08 nov. 21 par le membre:
lebbyrea
Good luck! That’s mainly what has kept my weight down since I started this journey!
08 nov. 21 par le membre:
Natasha Davies
@ dats lovely Hei, Managing ur weight.. Thanx
08 nov. 21 par le membre:
lebbyrea
Tough for the first few days but once your body regulates, you will soon notice how beneficial this diet protocol is. I’m a major advocate for it. Good luck!
09 nov. 21 par le membre:
juggernaut87
@Juggernaut Thank you my body is getting used to exercising too.. I'm soo happy that I'm taking this journey seriously.
09 nov. 21 par le membre:
lebbyrea
I do IF 15:9 and calorie counting and it works really well for me. 😁
10 nov. 21 par le membre:
Sancrisg
@ Sancrisg ooh nice I like hearing positive stories of ppl doing IF. Now dts amazing.
10 nov. 21 par le membre:
lebbyrea
All the best to you! My husband is also doing IF 16/8 and it has worked for him. He consumes most if not all his calories and that includes the drinks. An important thing, particularly when you are also exercising, is to make sure you are taking in enough proteins to make sure you don't lose muscle mass. What you want to get rid of is the fat, not the muscle.
13 nov. 21 par le membre:
camria666
@Camria Thanks for de Advice.. 🙂
13 nov. 21 par le membre:
lebbyrea
That’s my preferred IF window too. Hope it’s going well so far
18 nov. 21 par le membre:
DeeGoesKeto
@Dee all stl going well 1st week ws hard though, but I'm stronger now.. 😂
18 nov. 21 par le membre:
lebbyrea
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de lebbyrea
Voir l'Historique Complet