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I tried to do my 5-2 fast diet again and I failed because I had started eating 5-6 times a day, so it messed my system up... I also have not completed stopped the herbalife shakes, because I still have credit... another two weeks and I will be done with the shakes and I will have gone back to eating three times a day... I will be eating 400 calories each meal and my body will be able to handle the fast again. When I did it last summer I great success losing 2-3 pounds a week every week... then I started the shakes and everything fell apart... I look forward to the beginning of September when I will be doing the 5-2 fast and low salt intake....
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1271 kcal
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Gras: 42,07g | Prot: 70,78g | Glu: 146,51g.
Petit Déjeuner: Cream Cheese, Panera Bread Chai Tea Latte, Kroger Asiago Cheese Bagel, Zephyrhills Natural Spring Water (16.9 oz). Déjeuner: Jennie-O Ground Turkey 93/7, BJ's Rainier Cherries, Olive Oil, Butter (Salted), Cucumber (Peeled), Quaker Rice Cakes - Lightly Salted, Great Value Spring Water. Dîner: Carrots (Frozen), Cucumber (Peeled), Deer Park Natural Spring Water (Bottle), Cooked Dry or Black, Brown or Bayo Beans, White Rice (Long-Grain, Cooked), Jennie-O Ground Turkey 93/7. Snacks/Autre: Water. plus...
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2741 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Vélo (Lent) - 18/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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