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Its friday!
Yesterday was a rough day. I woke up early again, which made breakfast earlier, and that means more calories. But from Tuesday, I learned that I have to honor my hunger. I did for most of the day yesterday, but in the back of my mind I knew that I had to eat out late with my family since we were picking my dad up. I was so stressed out about it that I overate my 'dinner' before we left. I had an extra 125 calories in almonds and some grapes. I sorta binged on strawberries yesterday too and I did end up throwing up. :[
I am very disappointed in myself, but today I am moving on.
It does me NO GOOD to beat myself up about it. In fact, if I do beat myself up about it, I get stressed and just eat more.
From now on, I cannot stress this enough:
I need to honor my hunger so that I dont over eat
I need to continue the positive self-talk so that I do not get depressed and use food to cope.
I need to focus on other things besides food!
My intentions are to be healthy, not weigh x-amount of weight!
I am so close to being under 160, but I keep sabotaging myself by allowing the weightloss/dieting game to get the best of me.
Positive thoughts. I just need to keep my head held high, and think positive thoughts.
okay, going to work out now.
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915 kcal
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Gras: 16,35g | Prot: 58,50g | Glu: 140,85g.
Petit Déjeuner: kashi hot cereal, banana, max protein. Déjeuner: odwalla protein bar , baby carrots, strawberries, light and fit. Dîner: red whine vinegar, tomato, onion, banana peppers, beets, Natural Crumbled Feta Cheese, cucumber, romain lettuce. Snacks/Autre: fruit bar , cottage cheese, light whole wheat bread, strawberries. plus...
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2424 kcal
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Exercice:
Conduire - 20 minutes, Shopping - 30 minutes, Debout - 1 heure, Assis - 2 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 40 minutes, Dormir - 8 heures, Repos - 10 heures et 30 minutes, Danse (Pas Rapide, Aérobique) - 30 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Marche (Rapide) - 6,5/kph - 10 minutes. plus...
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