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Today I am weighing in at exactly what I weighed last week. What is disappointing is that I averaged 1.8 pounds less this week however today is the moment in time that I weigh in. I have truly no idea why I am up today however I have faith that if I keep doing what I have been that the weight will come off!
I had one day of splurging - on Wednesday I went to our nearby city where I had East Indian food. I was pleasantly surprised when I weighed in the next morning at a 0.2 pound loss. The next day I was up 1.8 pounds and then this morning up 0.2 pounds. I am not sure if that is all from the Wednesday splurge or not. I have averaged 35 calories over my calorie goal this week so maybe holding my own is appropriate under the circumstances!
This week has a been a week of many town missions. I had a meeting in town on Monday, then the city trip on Wednesday, then appointments on Thursday and today I have a meeting in town this morning. Feels like all I have accomplished this week is to drive back and forth to town!
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75,3 kg
Perdu jusqu'à présent: 46,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1191 kcal
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Gras: 29,40g | Prot: 26,87g | Glu: 215,00g.
Petit Déjeuner: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Déjeuner: Red Beans and Rice, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Olive Oil, Apples. Dîner: Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Olive Oil, Hale and Hearty Mushroom Barley Soup, Raw Vegetable, Great Value Romaine Lettuce. Snacks/Autre: Maple Syrup, Green Tea, Blueberries (Unsweetened, Frozen). plus...
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1965 kcal
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Exercice:
Repos - 14 heures et 5 minutes, Étirement (Yoga) - 20 minutes, Danse (Pas Lent) - 20 minutes, Dormir - 9 heures, Marche (Lent) - 3/kph - 15 minutes. plus...
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poids stable
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