Yeah, eating more is.....not the way to go. You need to reduce your calorie intake, 500 to 800 cals give or take below your RDI. For example; if your RDI is 2000 calories, then you reduce it to 1500 calories. But don't reduce it too drastically as that'll do you no favors in the long run. Also, consistency is key. You have to stick to it for a few weeks or even months if you really want to break the plateau and lose more weight.
15 nov. 21 par le membre:
Zorev