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Gonna do a little experiment and record my weight daily to better understand the fluctuations.
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79,2 kg
Perdu jusqu'à présent: 19,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1689 kcal
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Gras: 84,57g | Prot: 132,62g | Glu: 90,33g.
Petit Déjeuner: Red Onions, Safeway Kaiser Bun, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, 2% Fat Milk, Heavy Cream, Organika Enhanced Collagen, Egg, Western Family Coffee Whitener. Déjeuner: Chicken Drumstick (Skin Eaten), Milk, Vega Protein & Greens. Dîner: Butter , Dempster's Ancient Grains Bread, Bacon, Egg. plus...
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2101 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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 Commentaires
As someone who logs weight everyday I can say that I still don’t understand the fluctuations. That being said, logging has really helped me get desensitized so when I see the ups I don’t get upset and doubt what I’m doing. Seeing the past ups and downs and the overall downward trend tell me that I’m on the right track. Hindsight is precious. 😊
17 nov. 21 par le membre: DomOlive
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Historique de poids de AprilWoff
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