|
|
1103 kcal
|
Gras: 51,76g | Prot: 90,07g | Glu: 75,86g.
Petit Déjeuner: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Déjeuner: Two Good Black Cherry Greek Yogurt, Taylor Farms Sweet Kale Chopped Salad. Dîner: America's Choice Peppers & Onions Stir Fry, Provolone Cheese , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Autre: Chef's Cut Original Smokehouse Beef & Pork Stick, Swiss Cheese , Deli Turkey or Chicken Breast Meat, Milton's Baking Company Wheat Bran Classics Bread, Hard-Boiled Egg . plus...
|
|
1824 kcal
|
Exercice:
Monter les Escaliers - 5 minutes, Cross Training - 15 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
|
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Peasy3
|